Have more time to do what you love
Learn how to feel calm and manage your stress naturally and sustainably.
You are not alone
Finding Calm: How to manage your stress using your inner, natural power
Welcome and introduction! ✨
Special message from your instructor, Dawn
Download the program calendar
Before we begin...
Come and say hello! 🙋🏻♀️
Week 1 Worksheet download
RECORDING: Week 1 Live Lesson: Your wellbeing and understanding stress
Stress Diary
Week 1 Quiz
Breathing and intention setting exercise
Week 2 Worksheet download
RECORDING: Week 2 Live Lesson: Building your resilience
Head to toe progressive exercise
Week 2 Quiz
Week 3 Worksheet download
RECORDING: Week 3 Live Lesson: Power of your mind
Leaves on a stream exercise
Week 3 Assignment
Week 3 Quiz
Week 4 Worksheet download
RECORDING: Week 4 Live Lesson: Mindfulness
Portable mindfulness moment exercise
Week 4 Quiz
Week 5 Worksheet download
RECORDING: Week 5 Live Lesson: Meditation
Your inner smile
Week 5 Quiz
Week 6 Worksheet download
RECORDING: Week 6 Live Lesson: Rest, Relaxation and Self-Care
Progressive muscle relaxation
The Inner Garden
The Instant Calming Sequence
Week 6 Quiz
Finding Calm Wellbeing Program Survey
Dawn Barnes
Register risk-free
£295 per person.
You have access to the course materials for the lifetime of this course.
The course is based on an hour's live lesson every week for six weeks.
Join the live lesson at the specified time or watch the replay. There are also supporting materials each week so we recommend carving out just a little extra time to do those each week too.
Remember, if you don’t have enough time each week to complete the full lesson, it’s OK, just put as much time as you are able to commit to and take a little longer to complete the course. You have unlimited access to the course materials so give yourself some grace, keep moving forward at your own pace and you will get there.
Through weekly live online lessons via Zoom.
Each week also includes downloadable resources such as supporting worksheets and audios of the mindfulness, meditation and relaxation exercises used during the live lessons. These all become available to you in time-lapsed weekly stages.
Note: all live lessons are recorded to watch on demand.
You can switch off your camera if that makes you feel more comfortable.
We also understand some days you may feel more vulnerable than others and don't wish to join in. The important thing is to be kind to yourself and if you don’t feel like joining the live lesson it's OK - watch the replay in your own time.
As you work your way through the course you may find you have a question or comment you’d like answered. You can either post in the private course community or email the team at hello@dawn-barnes.com
Yes. There is a 30-day money back guarantee. We have full confidence in the value that we provide and wish you to discover this for yourself, risk-free.
Sometimes, often, life gets in the way. Please don’t worry how long it takes for you to go through the course material. Do it at your own pace in your own time. Be reassured that you have unlimited access for the lifetime of this course.
No. For some people the information gained from this course will be new and for others it will be a timely refresher. Either way, we are confident that with the accountability and support offered with this course you will be guided and motivated to improve your wellbeing and thus better able to manage your stress in everyday situations as well as big life events.